Nutmeg was immensely popular worldwide from the 15th to 19th centuries and was prized for its use as a food preservative. Wealthy women often carried it with them to use as a breath freshener. Tropical Sun Ground Nutmeg is a fragrant and flavorful spice, perfect for enhancing baked goods, milk or cream-based dishes like custards, white sauces, or eggnog, as well as fruits and vegetables. It pairs especially well with spinach, potatoes, and squash. For the best flavor, use a nutmeg grater or grinder to create freshly ground nutmeg. Enjoy!