Why Palm Oil Is a Must-Have in Every Kitchen
23rd May 2025
When it comes to cooking oils, palm oil often flies under the radar compared to olive oil, coconut oil, or sunflower oil. Yet, it is one of the most versatile and widely used oils worldwide, especially in many UK households. Whether you shop at palm oil Tesco or specialty stores, this golden-hued oil offers numerous benefits that make it a must-have in every kitchen.
In this comprehensive guide, we will explore palm oil facts, its numerous palm oil benefits, how to use palm oil for cooking, and where to find the best palm oil UK. By the end of this article, you’ll understand why palm oil is more than just a cooking ingredient — it’s an essential kitchen staple.
What Is Palm Oil?
Palm oil is a natural vegetable oil derived from the fruit of the oil palm tree (Elaeis guineensis). Native to West Africa, the oil palm has spread across tropical regions, including Southeast Asia and parts of South America, due to its high yield and economic value.
Unlike many oils extracted from seeds, palm oil is extracted from the fleshy part of the fruit, making it semi-solid at room temperature. This characteristic gives palm oil a unique texture and makes it suitable for a wide range of culinary applications.
Palm Oil Facts You Should Know
Understanding some key palm oil facts helps dispel myths and appreciate its true value:
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Highly Sustainable Crop When Managed Responsibly
While palm oil has faced criticism for deforestation, responsible farming practices and certifications like RSPO (Roundtable on Sustainable Palm Oil) ensure that palm oil production can be sustainable and environmentally friendly. -
Rich in Nutrients
Palm oil is packed with antioxidants, including Vitamin E tocotrienols and carotenoids (pro-vitamin A). These nutrients contribute to its health benefits. -
High Smoke Point
With a smoke point around 230°C (446°F), palm oil is excellent for frying, baking, and sautéing without breaking down and releasing harmful free radicals. -
Long Shelf Life
Due to its semi-solid nature and antioxidant content, palm oil resists oxidation, giving it a longer shelf life compared to many other vegetable oils. -
Widely Used Globally
Palm oil is found in about 50% of packaged products worldwide — from food items like margarine and chocolate to cosmetics and cleaning agents.
Why Palm Oil Should Be in Your Kitchen
1. Versatility in Cooking
One of the biggest advantages of palm oil for cooking is its versatility. Its neutral taste and high heat stability allow it to be used in various dishes:
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Frying and Deep-Frying: Palm oil maintains its integrity under high heat, making it ideal for crispy fried foods.
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Baking: It can replace butter or margarine in cakes, cookies, and pastries to add moisture and texture.
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Sautéing and Stir-Frying: Its light flavor won’t overpower spices or herbs.
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Roasting: It helps produce a golden crust on roasted vegetables and meats.
Whether you are cooking traditional British meals or experimenting with international cuisines, palm oil fits right in.
2. Palm Oil Benefits for Health
Contrary to some misconceptions, palm oil benefits include providing healthy fats necessary for the body. Here are some highlights:
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Rich in Antioxidants: The natural Vitamin E in palm oil helps protect cells from oxidative damage.
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Supports Eye Health: The beta-carotene content converts to Vitamin A, essential for good vision.
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Boosts Heart Health: Some studies suggest that palm oil may have a neutral or even positive effect on cholesterol levels when consumed in moderation.
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Energy Source: Palm oil contains saturated and unsaturated fats that provide a steady source of energy.
As with any oil, moderation is key. However, incorporating palm oil as part of a balanced diet can provide these nutritional advantages.
3. Cost-Effective and Readily Available in the UK
For UK shoppers, palm oil is not only effective but also economical. You can easily find palm oil Tesco or at other major supermarkets, often at a price point lower than specialty oils like extra virgin olive oil.
Its affordability combined with excellent cooking properties makes palm oil a practical choice for everyday cooking.
4. Suitable for Vegan and Allergy-Friendly Diets
Palm oil is plant-based and free from common allergens such as nuts or gluten. It’s a popular choice for vegans and people with food sensitivities looking for a reliable cooking fat.
How to Use Palm Oil in Your Kitchen
Incorporating palm oil into your cooking routine is simple. Here are a few practical tips:
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Substitute for Butter or Margarine: Use palm oil to make your own plant-based spreads or in baking recipes to replace butter.
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Deep-Fry with Confidence: Whether frying chips, chicken, or samosas, palm oil’s high smoke point keeps your food crispy without burning.
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Sauté Vegetables or Proteins: Use a tablespoon of palm oil for stir-fries to enhance flavor and texture.
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Make Homemade Sauces and Gravies: Its smooth texture blends well with other ingredients.
If you want to try palm oil for cooking, look for red palm oil for its high nutrient content or refined palm oil for a neutral flavor.
Where to Buy Palm Oil in the UK
If you’re wondering where to buy quality palm oil in the UK, here are some tips:
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Palm Oil Tesco: Tesco stocks various types of palm oil, including cooking-grade and refined versions, available in both stores and online.
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Local Ethnic Grocery Stores: Many Asian, African, and Caribbean grocery shops carry authentic palm oil, especially the traditional red variant.
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Online Retailers: Numerous UK-based online platforms offer sustainably sourced palm oil with delivery options.
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Health Food Stores: Some health-focused stores offer cold-pressed and organic palm oil varieties.
When buying palm oil, check the label for sustainability certifications to support environmentally responsible production.
Addressing Environmental Concerns
A common question when discussing palm oil is about its environmental impact. It’s important to be informed:
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Sustainable Palm Oil Production: Look for products with RSPO or similar certifications. These ensure palm oil is harvested with minimal deforestation and fair labor practices.
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Supporting Ethical Brands: Many UK retailers, including Tesco, have committed to sourcing sustainable palm oil to reduce environmental harm.
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Consumer Awareness: Choosing certified sustainable palm oil encourages producers to adopt better practices globally.
By selecting sustainably produced palm oil, you can enjoy its benefits without contributing to environmental degradation.
Palm Oil Vs. Other Cooking Oils: A Quick Comparison
| Aspect | Palm Oil | Olive Oil | Coconut Oil | Sunflower Oil |
|---|---|---|---|---|
| Smoke Point | ~230°C (446°F) | ~190°C (374°F) | ~177°C (350°F) | ~227°C (440°F) |
| Flavor | Neutral to slightly nutty | Fruity, peppery | Sweet, coconutty | Mild, neutral |
| Nutritional Benefits | Rich in antioxidants, vitamins A & E | High in monounsaturated fats | Contains medium-chain triglycerides | High in vitamin E |
| Shelf Life | Long | Moderate | Moderate | Moderate |
| Price (UK market) | Affordable | More expensive | Moderate | Affordable |
Palm oil’s unique combination of high smoke point, nutritional content, and affordability make it a smart choice for everyday cooking.
Final Thoughts: Why Palm Oil Deserves a Place in Your Kitchen
From its palm oil benefits to its practical uses in the kitchen, palm oil proves to be more than just a common cooking ingredient. It’s versatile, nutrient-rich, affordable, and increasingly sustainable.
If you’re in the UK, consider exploring palm oil Tesco or local shops for quality palm oil options. Whether frying, baking, or sautéing, palm oil for cooking delivers excellent results and contributes to a healthy diet when used mindfully.
Remember these key palm oil facts to make informed choices and enjoy the rich flavors and health advantages of palm oil in your meals. Next time you plan your grocery shopping, make sure palm oil is on your list — because it truly is a must-have in every kitchen.