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Fresh Ata Rodo Scotch Bonnet Pepper (Half Box 1.8kg) Ata Rodo, also known as Scotch Bonnet pepper, is one of the most important ingredients in West African cooking. Known for its intense heat and fruity aroma, it is widely used in Nigerian and other African cuisines to add flavour, spice, and depth to traditional dishes. This half box (approximately 1.8kg) is ideal for families, restaurants, and regular cooking, offering a fresh and convenient supply of authentic African peppers in the UK. Bring the rich, earthy flavor and powerful nutrition of nature straight to your kitchen with Fresh Ugu Leaves, a staple in West African cuisine. Harvested fresh and locally sourced, these vibrant green leaves are perfect for a wide range of traditional dishes—from hearty soups like Egusi and Ogbono to stir-fries and vegetable sauces. Key Features: Freshly harvested and hand-selected for premium quality Rich in iron, antioxidants, and essential vitamins Ideal for traditional Nigerian dishes and healthy green smoothies No preservatives, additives, or artificial colors Carefully washed and ready to cook (optional: depending on how it's packaged) Whether you're preparing a family meal or exploring new culinary traditions, Fresh Ugu delivers bold flavor and nutrition in every leaf.
Fresh Ata Rodo Scotch Bonnet Pepper (Half Box 1.8kg) Ata Rodo, also known as Scotch Bonnet pepper, is one of the most important ingredients in West African cooking. Known for its intense heat and fruity aroma, it is widely used in Nigerian and other African cuisines to add flavour, spice, and depth to traditional dishes. This half box (approximately 1.8kg) is ideal for families, restaurants, and regular cooking, offering a fresh and convenient supply of authentic African peppers in the UK. Bring the rich, earthy flavor and powerful nutrition of nature straight to your kitchen with Fresh Ugu Leaves, a staple in West African cuisine. Harvested fresh and locally sourced, these vibrant green leaves are perfect for a wide range of traditional dishes—from hearty soups like Egusi and Ogbono to stir-fries and vegetable sauces. Key Features: Freshly harvested and hand-selected for premium quality Rich in iron, antioxidants, and essential vitamins Ideal for traditional Nigerian dishes and healthy green smoothies No preservatives, additives, or artificial colors Carefully washed and ready to cook (optional: depending on how it's packaged) Whether you're preparing a family meal or exploring new culinary traditions, Fresh Ugu delivers bold flavor and nutrition in every leaf.

Fresh Ugu Leaves (Fluted Pumpkin) x 1 Bunch | African Leafy Vegetable UK

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£1.99
Weight:
0.40 KGS
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Fresh Ugu Leaves (Fluted Pumpkin) x 1 Bunch

Fresh Ugu leaves, also known as Fluted Pumpkin leaves or Ugwu, are a staple leafy vegetable in Nigerian and West African cooking. Known for their rich green colour, earthy flavour, and nutritional value, Ugu is widely used in traditional African soups and meals.

This product includes 1 fresh bunch of Ugu leaves, carefully selected and supplied for customers in the UK looking for authentic African vegetables.

What is Ugu?

Ugu (Telfairia occidentalis), commonly known as Fluted Pumpkin, is a leafy vegetable native to West Africa. It is widely used in Nigeria, Ghana, and other parts of the region for cooking traditional dishes.

Ugu leaves are known for their soft texture and distinctive flavour when cooked, making them one of the most important vegetables in African cuisine.

Popular Uses in African Cooking

Fresh Ugu leaves are commonly used in:

  • Egusi Soup
  • Ogbono Soup
  • Efo Riro
  • Edikang Ikong
  • Vegetable Soups
  • Stews and Sauces
  • Served with Pounded Yam, Eba, or Fufu

They are often added at the final stage of cooking to preserve their texture and flavour.

Why Choose Our Fresh Ugu?

✔ Freshly sourced African leafy vegetable
✔ Authentic Fluted Pumpkin leaves (Ugwu)
✔ Ideal for traditional Nigerian soups
✔ Carefully selected for quality
✔ Convenient UK online ordering
✔ Fast nationwide delivery

About Ugu in African Cuisine

Ugu is one of the most widely used vegetables in West African cooking. It is valued for its flavour, texture, and versatility in traditional dishes. In Nigerian cuisine, it plays a key role in soups such as Egusi and Edikang Ikong, which are popular family meals across the region.

Because of its importance in African cooking, Ugu is considered an essential ingredient for anyone preparing authentic Nigerian meals in the UK.

Storage Instructions

Store in a cool place or refrigerate immediately after delivery. Wash thoroughly before use.

Frequently Asked Questions

What is Ugu?

Ugu is the Nigerian name for Fluted Pumpkin leaves (Telfairia occidentalis), a leafy vegetable used in West African cooking.

What can I cook with Ugu?

Ugu is commonly used in soups such as Egusi, Ogbono, Efo Riro, and Edikang Ikong.

Can I buy Ugu in the UK?

Yes. Crown Food Store delivers fresh Ugu leaves across the UK.

Is Ugwu the same as Ugu?

Yes. Ugwu and Ugu refer to the same leafy vegetable, but spelling varies by dialect.

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